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Combatting Seasonal Affective Disorder With Massage Therapy

A woman taking massage therapy from a masseuse.

Seasonal Affective Disorder, or SAD, is recognized as a major depressive disorder with seasonal patterns. One in five Americans are impacted by seasonal change, and that number is even higher in states such as Utah and Nevada. A less severe form of seasonal mood disorder, commonly referred to as the winter blues, impacts an even larger portion of the American public and may be aggravated by the change to Daylight Savings Time. In this article, we will be looking at the causes of SAD and how massage therapy represents a viable treatment for this common depressive disorder What causes SAD?..


What Are Some of the Best Career Options for Military Spouses?

A happy military serviceman with his wife and kids.

If you are the spouse of an Active Duty Service Member, you may be eligible for up to $4,000 of Financial Assistance from the Department of Defense. This scholarship grant encourages spouses of military personnel to pursue education, training, licenses, certificates, and degrees leading to employment in so-called “Portable Career Fields.”   This means that, even if you have to move every few years due to the military lifestyle, you can pursue your own career without having to worry about the financial burden of going back to college. In this article, we will be looking at what career and study..


What Happens When CPR Fails?

Giving CPR to a older gentleman who suffered a heart attack in the park.

Receiving training in CPR put you in the unenviable position that, while CPR certainly saves lives, you might be called upon to perform it, and it might not work. The reality is that, outside of the movies, CPR does not work every time. In fact, on its own CPR only works around 2% of the time, mostly because it is not designed to be used in isolation. So What Happens When it Doesn’t Work?   If you are trained in CPR then there is a very real possibility that you might be involved in something similar to the following example:..


Budgeting Your Title IV Funding

A piggy bank on top of coins with glasses and graduation cap in the background.

It might not be the most exciting thing about going to college, but sorting out your budget needs to be one of the first things you do. Having enough money will make or break your time at college and making a proper budget for your federal aim money can stop you from running into financial difficulties later. Every decent financial plan has three stages:   1. Look at how much cash you'll have coming in. 2. Work out how much money you'll have going out. 3. Then subtract your outgoings from your income and divide it by the number of..


What Is Your ESL Learning Style?

A hand visible with marker, written text: Learning ESL courses

Every student has their own unique learning style and finding out what yours is can help you with your English studies. Once you understand how you learn, it is easier to set up your work environment and studying techniques to reflect that, allowing you to get the best out of your ESL lessons.   Where not everyone has a learning style that fits into an easy category, below are five general learning styles that cover most students. If you see one that you obviously fit into, you can use the learning tips we’ve included to help you make the most..