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The Benefits Of Going Back To School As An Adult

Adult Students attending class.

Expanding your education as an adult can seem daunting, many mature students are worried that they won’t fit it, or that the benefits of taking a course won’t outweigh its cost. However, education for mature students can actually be easier, rather than more difficult, as their base of education, experience, and knowledge gives them an advantage over other students. And an easier ride the second time around isn’t the only benefit returning to education can offer a mature student. Tangible Benefits Growing your professional network: Attending school with other adult learners is an excellent chance to grow your professional network...


How Chronic Stress Puts Your Health At Risk?

An Woman working in Chronic Stress

Stress is something we all experience every day. We all have responsibilities as part of our social and professional lives, and those responsibilities can put us under pressure. Your body’s reaction to that pressure is to release a series of hormones to help you battle through whatever challenges you are up against.   In the short term, this is a good thing, your body's stress reaction can sharpen your reflexes, make you better able to deal with pressured situations and can even make you heal faster. In the long term, a constant feeling of stress can unbalance your body's hormone..


How To Network As A Criminal Justice Graduate

Criminal Justice network

Networking is an excellent tool for finding a job as new criminal justice graduate, attracting clients and building a support network of people in the same field as you. As a new graduate, making as many connections as possible can drastically increase your chance of finding work or establishing yourself as a freelance operator. To help you build your network, we've listed some common ways you can connect with other people in the criminal justice field. Networking Tips LinkedIn - Regardless of what field your chosen career is in, LinkedIn is an excellent tool for connecting with your peers and..


The Importance Of Healthy Gums

young girl in a dental office giving the "all-okay" sign

While perhaps not as well publicized as tooth care, the importance of healthy gums to keeping a healthy mouth cannot be overstated. Your gums are the foundation of a healthy smile as they protect your teeth’s roots and the bones of your jaw.   Neglecting your gums can lead to some rather unpleasant health issues. Poor oral hygiene can result in halitosis, the medical term for bad breath. If bacteria builds up in your mouth, the toxins produced can cause your breath to smell. You may also contract a gum disease, such as Gingivitis, which can leave your gums swollen,..


Rescue Breathing vs. Chest Compressions

A resque worker administering mouth-to-mouth on a dummy.

Surveys have shown that touching lips with a stranger to perform rescue breathing, and the associated health risks of that action, is one of the main reasons a cardiopulmonary resuscitation (CPR) trained individual might refuse to provide CPR to a victim. Thankfully, rescue breathing is not always required, as multiple studies have shown that chest-compression-only-CPR can be just as effective as CPR with rescue breathing when it comes to cardiac arrest.So what is rescue breathing and when should it be used. What Is Rescue Breathing? Rescue breathing is a technique used to manually push oxygen in and out of a..