The benefits of a Swedish massage include relaxing individual muscles and eliminating mental stress. When massaging, your therapist performs strokes toward the heart.
Swedish massage improves your overall health by increasing blood and lymph circulation which has the result of cleaning and nourishing soft tissues – the skin and muscle. In turn, Swedish massage will help to drain metabolic waste from the limbs of the body. To this end, clients are always encouraged to drink lots of water after a massage to help flush the toxins out of the system.
In the end, you will be healthier and feel great!