Massage Therapy Improves Posture

A woman with her back exposed is receiving massage therapy and smiling a smile of relief and comfort.

Proper posture means the body is aligned so that all the muscles work as they were designed to. On the other hand, poor posture leads to inefficient movement, causing the muscles to have to do extra work. For instance, if the head isn’t resting correctly on top of the neck and spine but hovers over the chest instead, the muscles at the back of the neck have to remain contracted to hold the head up. The results? Circulation becomes hindered, and oxygen and nutrients have a hard time flowing through the body. Contracted muscles are less able to receive hydration and energy, and the tissue eventually becomes hard and fibrous. Eventually, muscles can pull bones out of alignment and cause serious problems and discomfort.

 

Desk jobs are notorious for wreaking havoc and causing postural impairments. Sitting for hours on end staring at a computer screen is likely one of the worst things you can do to your body. Unlike other bad habits, poor posture can be relaxing to correct. Why? Because massage can help get your body back on track. Allowing the body to reinforce healthy and natural movements can be one of the most beneficial aspects of massage therapy.

 

Massage can relax and loosen the muscles made sore by bad posture, allowing your body to position itself in its natural-and pain-free-posture. With ongoing massage the muscles are loosened and relaxed-joints have greater freedom and pressure points are relieved. This allows the body to position itself in a healthy and natural posture, therefore avoiding the movements and positions developed over time as a reaction to the pain.

 

Old habits die hard, and this is true for muscular habits too. Be sure to schedule a series of massage treatments to help retrain the body. And talk to your practitioner about stretches and posture tips that can enhance your massage sessions. As you progress, you will notice less joint and muscle pain, fewer headaches, more energy, and possibly even stronger immunity and better digestion. Finally, you will develop a stronger awareness of your body and an increased sense of well-being.

 

At Northwest Career College, an essential portion of your training to becoming a Massage Therapist is devoted to mastering the many benefits of massage and then educating your clients to those benefits. If you are interested in becoming a Massage Therapist, give Northwest a call now at 702-254-7577 and speak with one of our admissions counselors. We are looking forward to meeting you!